We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are ten tips to help you get the sleep you need and deserve. *Maintain a regular bed and wake time schedule, including weekends. *Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. *Create a sleep-conducive environment that is dark, quiet, comfortable and cool. *Sleep on a comfortable mattress and pillows. *Use your bedroom only for sleep and sex. *It is best to take work materials, computers and televisions out of the sleeping environment. *Finish eating at least two to three hours before your regular bedtime. *Exercise regularly. It is best to complete your workout at least a few hours before bedtime. *Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime...
Welcome to Now You Be You, life is meant to be lived to its fullest. We teach Health, Wellness and Success strategies, to free the Mind, Body and Spirit. Using Internet and other income strategies to free you to be you. Life is for living your passions. What is it that you are really passionate about? Live a life that is that passion! Go confidently in the direction of your dreams! Live the life you've imagined. Henry David Thoreau