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An Optimist’s Creed: I Promise Myself...

I promise myself...
To think only of the best, to work only for the best, and expect only the best
To talk health, happiness and prosperity to every person I meet
To wear a cheerful countenance at all times and give every living creature I meet a smile
To be just as enthusiastic about the success of others as I am about my own
To look at the sunny side of everything and to make my optimism come true
To make all my friends feel that there is something in them
To forget the mistakes of the past and press on to the greater achievements of the future
To give so much time to the improvement of myself that I have no time to criticize others
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble
.....because my attitude is my life!

Changing your outlook, the start toward a more healthy you.

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Time to time we get tangled in the daily web of activities that we don&#…

Show me your habits and I know who you are.

Who am I?
I am your constant companion.
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.

Half the things you do, you might just as well turn over
to me, and I will be able to do them quickly and correctly.

I am easily managed; you must merely be firm with me.
Show me exactly how you want something done, and after a few
lessons I will do it automatically.


I am the servant of all great men.
And, alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.

I am not a machine, though I work with all
the precision of a machine.
Plus, the intelligence of a man.

You may run me for profit, or run me for ruin;
it makes no difference to me.

Take me, train me, be firm with me and I will put
the world at your feet.

Be easy with me, and I will destroy you.

Who am I?

I am a HABIT!

Why Not Be Healthy was started to help people grow in every aspect of th…