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Showing posts from September, 2007

Sleep Better For A Better You

We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are ten tips to help you get the sleep you need and deserve.

*Maintain a regular bed and wake time schedule, including weekends.

*Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

*Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

*Sleep on a comfortable mattress and pillows.

*Use your bedroom only for sleep and sex.

*It is best to take work materials, computers and televisions out of the sleeping environment.

*Finish eating at least two to three hours before your regular bedtime.

*Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

*Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it c…

The Habit of Going the Extra Mile

The Habit of Going the Extra Mile

An important principle of success in all walks of life and in all occupations is a willingness to GO THE EXTRA MILE; which means the rendering of more and better service than that for which one is paid, and giving it in a positive mental attitude.
Search wherever you will for a single sound argument against this principle, and you will not find it; nor will you find a single instance of enduring success which was not attained in part by its application.

The principle is not the creation of man. It is a part of Nature's handiwork, for it is obvious that every living creature below the intelligence of man is forced to apply the principle in order to survive.

Man may disregard the principle if he chooses, but he cannot do so and at the same time enjoy the fruits of enduring success.

Observe how Nature applies this principle in the production of food that grows from the soil, where the farmer is forced to GO THE EXTRA MILE by clearing the land, plowi…

Who Am I?

Who am I?
I am your constant companion.
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.

Half the things you do, you might just as well turn over
to me, and I will be able to do them quickly and correctly.

I am easily managed; you must merely be firm with me.
Show me exactly how you want something done, and after a few
lessons I will do it automatically.

I am the servant of all great men.
And, alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.

I am not a machine, though I work with all
the precision of a machine.
Plus, the intelligence of a man.

You may run me for profit, or run me for ruin;
it makes no difference to me.

Take me, train me, be firm with me and I will put
the world at your feet.

Be easy with me, and I will destroy you.

Who am I?

I am a HABIT!

-- Anonymous --

Kids Go Back To School, Why Not You?

Are Your Kids Back To School?

With the change of seasons and the kids going back to school, isn't it time you did something for your self? With all the activities of the summer coming to an end, it is time to start a new habit and maybe learn something new for yourself. Great things are coming your way, once you take the first step. The first step to an improved you starts right here on your home computer.

Are you like me? Always looking for more knowledge to sharpen my skills, and to improve my business and personal skills. Everyday that I want to I can go to my computer and learn from the greats of many different industries. People like Jim Rohn, Mike Filsaime, Joe Sugarman, Dennis Waitley, Cyndi Mcdonald and many others that are well respected in their field. Learning from successful people like these is priceless. The benefit I will be able to use for the rest of my life. Hey the Kids are learning new skills, why not us?

Learning has never been easier, just log on to your home co…

Living Well What Does It Mean To You?

Living well, what could that mean to you? Having the life of your dreams, it is not out of your reach. But the age old question is how does someone reach their goals and have the life that they desire. The first thing one has to do to reach any goal is identify what it is that is desired. Write it down. Now that it is written down these thoughts are now taking on a physical form. The thought is now printed words. The energy is starting to come into focus and as we focus more and more on the life of our dreams, we are now moving in that direction.

This can be very powerful stuff. You have probably heard this before "be careful of what you think about as this will come true"."Any idea that is held in the mind that is either feared or revered will, begin at once to clothe itself in the most convenient and appropriate physical forms available."Andrew Carnegie

Any thought that is concentrated on for long enough will materialize as the very thing that is desired. Look arou…