Sleep Better For A Better You

We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are ten tips to help you get the sleep you need and deserve.

*Maintain a regular bed and wake time schedule, including weekends.

*Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

*Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

*Sleep on a comfortable mattress and pillows.

*Use your bedroom only for sleep and sex.

*It is best to take work materials, computers and televisions out of the sleeping environment.

*Finish eating at least two to three hours before your regular bedtime.

*Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

*Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

*Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

*Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.

Comments

Success is Not the Key to Happiness.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." —Herman Cain. So are you happy in your day to day efforts? Do you find your self seeking the secrets to success that up to now have eluded you? Stop procrastinating and get yourself on the road to success. Why not make today the day you decide to take control of your life and destiny? Greatness does not come to those who wait, it is taken by those who go after it with passion. Creating a happy lifestyle and pursuing your passion is easier than you may think, so many people are living the life that they have dreamed of, why not you? ”Always bear in mind that your own resolution to succeed is more important than any one thing.” Abraham Lincoln Setting out this very minute will put you on the path of the secret to success: action, action, action. Yes action will start a series of events that will set you up for the life of your dreams. My dream

Being Controversial to Boost Your Traffic and Sales

Do you consider yourself to be controversial? You might not at this point, but you may want to consider voicing your opinions and taking some controversial positions in order to increase your affiliate sales online! That’s because controversy truly does sell. If you’re confused about why you would do this, think about the content that gets the most comments and traffic on the web. It is usually items that are very interesting and are slightly controversial. These types of topics tend to bring out all kinds of opinions and get people emotional and actively fired up. I bet people would buy it to lose weight. If you are able to post this kind of “link bait” content on your blog or website, you will most likely find that your traffic starts to skyrocket! But it is quality traffic we seek. People may publish what you’ve said on niche forums, on their own blogs Being Controversial, and on social networking sites. They post links to your content because they are very interested in

An Optimist’s Creed: I Promise Myself...

I promise myself... To think only of the best, to work only for the best, and expect only the best To talk health, happiness and prosperity to every person I meet To wear a cheerful countenance at all times and give every living creature I meet a smile To be just as enthusiastic about the success of others as I am about my own To look at the sunny side of everything and to make my optimism come true To make all my friends feel that there is something in them To forget the mistakes of the past and press on to the greater achievements of the future To give so much time to the improvement of myself that I have no time to criticize others To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble .....because my attitude is my life!

Now You Be You
The Success For You
Blog

Search This Blog