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Sleep Better For A Better You

We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are ten tips to help you get the sleep you need and deserve.

*Maintain a regular bed and wake time schedule, including weekends.

*Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

*Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

*Sleep on a comfortable mattress and pillows.

*Use your bedroom only for sleep and sex.

*It is best to take work materials, computers and televisions out of the sleeping environment.

*Finish eating at least two to three hours before your regular bedtime.

*Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

*Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

*Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

*Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.

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What are your Habits?

Who am I?
I am your constant companion.
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.

Half the things you do, you might just as well turn over
to me, and I will be able to do them quickly and correctly.

I am easily managed; you must merely be firm with me.
Show me exactly how you want something done, and after a few
lessons I will do it automatically.

I am the servant of all great men.
And, alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.

I am not a machine, though I work with all
the precision of a machine.
Plus, the intelligence of a man.

You may run me for profit, or run me for ruin;
it makes no difference to me.

Take me, train me, be firm with me and I will put
the world at your feet.

Be easy with me, and I will destroy you.

Who am I?

I am a HABIT!

NowYouBeYou was started to help people grow in every aspect of their li…