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Sleep Better For A Better You

We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are ten tips to help you get the sleep you need and deserve.

*Maintain a regular bed and wake time schedule, including weekends.

*Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

*Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

*Sleep on a comfortable mattress and pillows.

*Use your bedroom only for sleep and sex.

*It is best to take work materials, computers and televisions out of the sleeping environment.

*Finish eating at least two to three hours before your regular bedtime.

*Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

*Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

*Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

*Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.

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A Taste of Wisdom

By: Author Unknown



An aging Hindu master grew tired of his apprentice

complaining and so, one morning, sent him for some salt.



When the apprentice returned, the master instructed the

unhappy young man to put a handful of salt in a glass of

water and then to drink it.



"How does it taste?" the master asked.



"Bitter," spit the apprentice.



The master chuckled and then asked the young man to take

the same handful of salt and put it in the lake.



The two walked in silence to the nearby lake and once the

apprentice swirled his handful of salt in the water, the

old man said, "Now drink from the lake."



As the water dripped down the young man's chin, the master

asked, "How does it taste?"



"Fresh," remarked the apprentice.



"Do you taste the salt?" asked the master.



"No," said the young man.



At this the master sat beside this serious young man, who

so reminded him of himself, and took his hands, offering: